At Brazened Bodies we focus on Whole-Body Optimization
Integrating nutrition, strength, recovery, behavior, and longevity to help you restore vitality, and thrive.
Welcome to Brazened Bodies
Helping you become stronger, healthier, and more resilient.
I'm Qiana, founder of Brazened Bodies. I hold a Master's in Nutrition and I'm a NASM certified coach
I help women get stronger and take control of their health. No gimmicks, just training and nutrition that make sense for your body.
Our METHOD is centered around 5 Pillars—Fuel, Flow, Regulation, Systems, and Performance.
Work with Me!
Tier 1: Foundation- Brazened Blueprint
Our 4-week structured fitness and nutrition foundation program is specifically designed to help you build consistency, improve energy, and establish sustainable habits. This program is ideal for self-motivated individuals seeking structure and guidance through health coaching. It includes a personalized training fitness program, a comprehensive nutrition framework provided by a nutritionist, monthly check-ins, and valuable educational resources.
Tier 2: Brazened Transformation Coaching
8-week progressive virtual training for women's health
For individuals seeking accountability, personalized guidance, and accelerated results,
Includes:
Customized fitness programming through personal training
Nutrition coaching from a certified nutritionist
Bi-weekly coaching sessions focused on health coaching
Progress reviews to track your journey
Habit coaching to promote sustainable wellness
Tier 3: Elite-60 day Brazened Premium Intensive
This training program is tailored to your specific goals. It includes a personalized nutrition and fitness program designed to support your health goals.
You'll receive nutrition and fitness coaching throughout the duration of the plan, along with bi-weekly check-ins to track your progress. Additionally, we provide lifestyle and stress optimization tips, as well as a hormone balancing guide, along with support stack suggestions to help manage your lifestyle effectively.
Ready to go all in? Start with the 12 Week Metabolic Reboot-Brazened Collective Transformation Program.
A 12-week structured health coaching transformation system designed specifically for women's health, progressing from metabolic reset to body recomposition and long-term maintenance mastery.
Phase 1: Reset (Weeks 1–2)
Metabolic stabilization and foundational habits, guided by your nutritionist.
Phase 2: Build (Weeks 3–8)
Focus on strength, body recomposition, and metabolic expansion through personalized training.
Phase 3: Lock-In (Weeks 9–12)
Refining fat loss, integrating lifestyle changes, and developing a sustainable maintenance strategy.
Customized Nutrition Planning and Coaching
Our tailored health coaching program offers a multitude of benefits designed to empower you on your journey towards holistic wellness. This comprehensive plan includes:
- Current Diet Analysis for optimal nutrition
- Mindset and Behavior Support to improve your outlook
- Progress Tracking to monitor your success
- Supplement Guidance based on your health history, medical conditions, and personalized goals, especially during menopause
- 24/7 guidance via Email or Chat for ongoing support
- A customized Grocery List to streamline your shopping.
All follow-up appointments must be booked in advance. See the bookings section below to schedule your personal training sessions focused on women's health!
Private 1:1 Strength Coaching-Personalized coaching tailored to your lifestyle, goals, and long-term health transformation.
A customized, integrated workout program that includes a personalized approach to physical activity and exercise, tailored specifically for women's health. Designed to align with your goals, preferences, and unique characteristics, this program also incorporates health coaching and advice from a nutritionist. Personal training sessions are available virtually or in person, catering especially to those navigating menopause.
The goal is to develop an effective workout routine that meets the individual's objectives.
Please contact directly for inquiries!
Contact Me
Ready to take the next step? Book your Free Discovery Call Today.
Thank you for contacting Brazened Bodies! Lets chat.
Brazened Bodies
