Personalized Nutrition and Sustainable Coaching for Lasting Results.
Brazened Bodies delivers highly personalized coaching that integrates fitness, nutrition, and lifestyle strategy.
Welcome to Brazened Bodies
Helping you become stronger, healthier, and more resilient.
Hi I’m Qiana, founder of Brazened Bodies. I'm a Master Nutritionist and Certified Strength coach, passionate about helping people build healthier, stronger lives through sustainable nutrition, movement and lifestyle habits.
Our strategies are centered around 5 Pillars- Fuel, flow, regulation, systems and performance!
Work with Me!
Tier 1: Foundation- Brazened Blueprint
4-week structured fitness and nutrition foundation program designed to help you build consistency, improve energy, and establish sustainable habits.
Perfect for self-motivated individuals who want structure and guidance.
Includes:
- Fitness program
- Nutrition framework
- Monthly check-in
- Educational resources
Tier 2: Brazened Transformation Coaching
8-week progressive virtual training
For individuals seeking accountability, personalized guidance, and accelerated results.
Includes:
- Customized fitness programming
- Nutrition coaching
- Bi-weekly coaching
- Progress reviews
- Habit coaching
Tier 3: Elite-60 day Brazened Premium Intensive
- Virtual training program (adjusted as needed for goals)
- Personalized nutrition strategy + custom plan / macro coaching throughout the plan duration
- Bi- Weekly check-in
- Lifestyle and Stress optimization coaching
- Hormone balancing guide & support stack suggestions
Ready to go all in ? Start with the 12 Week Metabolic Reboot- then move into: Coaching, Concierge, or the Collective Membership
A 12-week structured transformation system that progresses from metabolic reset, to body recomposition, to long-term maintenance mastery.
Phase 1: Reset (Weeks 1–2)
Metabolic stabilization + foundational habits
Phase 2: Build (Weeks 3–8)
Strength + recomposition + metabolic expansion
Phase 3: Lock-In (Weeks 9–12)
Fat loss refinement + lifestyle integration + maintenance strategy
Customized Nutrition Planning and Coaching
A tailored nutrition plan that offers a multitude of benefits to empower you on your journey towards holistic wellness- Includes!
- Current Diet Analysis
- Mindset and Behavior Support
- Progress Tracking
- Supplement Guidance based on health history, medical conditions, & goals
- 24/7 guidance - Email / Chat
- Grocery List
All follow -up appointments must be booked in advance. See bookings section below!
Private 1:1 Strength Coaching-Personalized coaching tailored to your lifestyle, goals, and long-term health transformation.
A customized, integrated workout program that encompasses a personalized approach to physical activity and exercise. Designed to meet your specific goals, preferences, and unique characteristics. Training is offered virtually or in person.
The goal is to create an effective workout routine that aligns with the individual's objectives.
Please contact directly for inquires!
Contact Me
Ready to take the next step? Book your Free Discovery Call Today.
- M.S. in Nutrition Science
- Evidence-Based Nutrition Coaching
- Strength & Performance Programming
- Behavior Change & Habit Coaching
- Healthy Aging & Longevity
- Corporate Wellness Programs
- Community Education & Speaking
- Strategic Wellness Partnerships
Brazened Bodies
