Nutritionist for Women's Health and Menopause
Integrating nutrition, strength, recovery, behavior, and longevity to help you restore vitality, and thrive.
Welcome to Brazened Bodies
Helping you become stronger, healthier, and more resilient.
I'm Qiana, founder of Brazened Bodies. With a Master's in Nutrition and NASM certification as a coach, I specialize in health coaching for women. My goal is to help women get stronger and take control of their health, especially during menopause. There are no gimmicks here—just effective training and nutrition strategies that align with your unique body needs.
Our METHOD is centered around 5 Pillars—Fuel, Flow, Regulation, Systems, and Performance, all tailored for women's health.
Work with Me!
Tier 1: Foundation- Brazened Blueprint
Our 4-week structured fitness and nutrition foundation program is specifically designed to help you build consistency, improve energy, and establish sustainable habits, especially for women's health during menopause. This program is ideal for self-motivated individuals seeking structure and guidance through health coaching. It includes a personalized training fitness program, a comprehensive nutrition framework provided by a nutritionist, monthly check-ins, and valuable educational resources.
Tier 2: Brazened Transformation Coaching
Join our 8-week progressive virtual training program focused on women's health, designed for those seeking accountability, personalized guidance, and accelerated results.
This program includes:
- Customized fitness programming through personal training, tailored to your unique needs.
- Nutrition coaching from a certified nutritionist, ensuring you have the right dietary support.
- Bi-weekly health coaching sessions that emphasize wellness and personal progress.
- Regular progress reviews to track your journey.
- Habit coaching aimed at promoting sustainable wellness, especially beneficial during menopause.
Tier 3: Elite-60 day Brazened Premium Intensive
This health coaching program is tailored to your specific goals, focusing on women's health. It includes a personalized nutrition and fitness program by a qualified nutritionist, designed to support your health aspirations.
Throughout the duration of the plan, you'll benefit from dedicated nutrition and fitness coaching, along with bi-weekly check-ins to effectively track your progress. Additionally, we provide valuable lifestyle and stress optimization tips, a hormone balancing guide, and support stack suggestions to help you manage your lifestyle during menopause.
Ready to go all in? Start with the 12 Week Metabolic Reboot-Brazened Collective Transformation Program.
Introducing a 12-week structured health coaching transformation system tailored specifically for women's health, designed to progress from a metabolic reset to body recomposition and long-term maintenance mastery. An optional monthly membership status accompanies this program.
Phase 1: Reset (Weeks 1–2)
During this phase, you'll experience metabolic stabilization and foundational habits, all guided by your nutritionist.
Phase 2: Build (Weeks 3–8)
This phase emphasizes strength building, body recomposition, and metabolic expansion through personalized training tailored to your needs.
Phase 3: Lock-In (Weeks 9–12)
In the final phase, we focus on refining fat loss, integrating essential lifestyle changes, and developing a sustainable maintenance strategy, especially beneficial for women experiencing menopause.
Customized Nutrition Planning and Coaching
Our tailored health coaching program provides a variety of benefits designed to empower you on your journey towards holistic wellness. This comprehensive plan includes:
- Current Diet Analysis to enhance optimal nutrition
- Mindset and Behavior Support for improving your outlook
- Progress Tracking to monitor your success
- Supplement Guidance tailored to your health history, medical conditions, and personalized goals, particularly during menopause
- 24/7 guidance via Email or Chat for continuous support
- A customized Grocery List to streamline your shopping.
Be sure to book all follow-up appointments in advance. See the bookings section below to schedule your personal training sessions focused on women's health!
Private 1:1 Strength Coaching-Personalized coaching tailored to your lifestyle, goals, and long-term health transformation.
Experience a customized, integrated workout program designed with a personalized approach to physical activity and exercise, specifically tailored for women's health. This program aligns with your unique goals, preferences, and characteristics, incorporating health coaching and expert guidance from a nutritionist. Our personal training sessions are available either virtually or in person, especially catering to those navigating menopause.
The objective is to create an effective workout routine that fulfills your individual needs.
Please reach out directly for any inquiries!
Contact Me
Ready to take the next step? Book your Free Discovery Call Today.
Thank you for contacting Brazened Bodies! We look forward to discussing women's health, menopause insights, and how our health coaching, nutritionist services, and personal training can support you.
Brazened Bodies
