This is more than fitness coaching, it’s a fully optimizable health system
Brazened Bodies delivers highly personalized coaching that integrates fitness, nutrition, and lifestyle strategy.
Welcome to Brazened Bodies where we focus on:
5 Core Pillars-Fuel, Flow, Regulation, Systems & Performance
I’m Qiana, M.S. in Nutrition and a NASM Certified Trainer. I created Brazened Bodies after experiencing firsthand how midlife shifts can impact the body and self-confidence!
With the sustainable strategies outlined in the Brazened Collective, you can thrive again -This is a structured approach to improving YOUR health.
Work with Me
Tier 1: 4 Week Brazened Collective Reset and Foundations -A structured program to rebuild your energy, reset your habits, and create a sustainable foundation.
4-week structured fitness and nutrition foundation program designed to help you build consistency, improve energy, and establish sustainable habits.
Includes:
- A 4-week progressive training plan
- A structured, calorie-based meal plan (not customized) designed to support fat loss and energy balance
- Longevity Method overview (PDF guide)
- Self-guided format with flexible scheduling
Tier 2: 8 Week Brazened Collective Coaching-Ongoing support to help you build consistency, improve energy, and apply the system to your daily life.
- 8-week progressive virtual training (customized for strength + mobility)
- Full meal plan based on goals for the duration of the service
- BI-Weekly check-in
- Hormone-friendly supplement recommendations
- Hormone + Belly Fat E-Guide
- Your results are accelerated because it’s tailored to YOU.
Tier 3: 60 Day Brazened Collective Performance Coaching- A high-touch coaching experience focused on deeper transformation, behavior change, and long-term results.
- Virtual training program (adjusted monthly or as needed for goals)
- Personalized nutrition strategy + custom plan / macro coaching throughout the plan duration
- Bi- Weekly check-in
- Lifestyle and Stress optimization plan
- Hormone balancing guide & support stack suggestions
- Live Strong Toolkit E-Guide
12 Week Metabolic Reboot- Brazened Bodies Collective
A 12-week structured transformation system that progresses from metabolic reset, to body recomposition, to long-term maintenance mastery.
Phase 1: Reset (Weeks 1–2)
Metabolic stabilization + foundational habits
Phase 2: Build (Weeks 3–8)
Strength + recomposition + metabolic expansion
Phase 3: Lock-In (Weeks 9–12)
Fat loss refinement + lifestyle integration + maintenance strategy
Customized Nutrition Planning and Coaching
A tailored nutrition plan that offers a multitude of benefits to empower you on your journey towards holistic wellness- Includes!
- Current Diet Analysis
- Mindset and Behavior Support
- Progress Tracking
- Supplement Guidance based on health history, medical conditions, & goals
- 24/7 guidance - Email / Chat
- Grocery List
All follow -up appointments must be booked in advance. See bookings section below!
Brazened Collective Private 1:1 Coaching- Personalized coaching tailored to your lifestyle, goals, and long-term health transformation.
A customized, integrated workout program that encompasses a personalized approach to physical activity and exercise. Designed to meet your specific goals, preferences, and unique characteristics. Training is offered virtually or in person.
The goal is to create an effective workout routine that aligns with the individual's objectives.
Please contact directly for inquires!
Contact Me
Thanks for visiting! Book your Free Discovery Call Today.
Brazened Bodies
