This is more than fitness coaching, it’s a fully optimizable health system
Brazened Bodies delivers highly personalized coaching that integrates fitness, nutrition, and lifestyle strategy.
Welcome to Brazened Bodies where we focus on:
5 Core Pillars-Fuel, Flow, Regulation, Systems & Performance
I’m Qiana, M.S. in Nutrition and a NASM Certified Trainer. I created Brazened Bodies after experiencing firsthand how midlife shifts can impact the body and self-confidence!
With the sustainable strategies outlined in the Brazened Collective, you can thrive again -This is a structured approach to improving YOUR health.
Work with Me
Tier 1: 4 Week Brazened Collective Reset and Foundations -A structured program to rebuild your energy, reset your habits, and create a sustainable foundation.
- 4-week fitness plan
- Customized Pre-Made Meal Plan Based on Your Caloric Needs
- Longevity Method overview (PDF)
- Self-Guided Format With Flexible Scheduling
- Perfect for individuals who want guidance, structure, and a clear plan while still moving at their own pace.
Tier 2: 8 Week Brazened Collective Coaching-Ongoing support to help you build consistency, improve energy, and apply the system to your daily life.
- 8-week progressive virtual training (customized for strength + mobility)
- Full meal plan based on goals for the duration of the service
- BI-Weekly check-in
- Hormone-friendly supplement recommendations
- Hormone + Belly Fat E-Guide
- Your results are accelerated because it’s tailored to YOU.
Tier 3: 60 Day Brazened Collective Performance Coaching- A high-touch coaching experience focused on deeper transformation, behavior change, and long-term results.
Tier 3: 60 Day Brazened Collective Performance Coaching- A high-touch coaching experience focused on deeper transformation, behavior change, and long-term results.
- Virtual training program (adjusted monthly or as needed for goals)
- Personalized nutrition strategy + custom plan / macro coaching throughout the plan duration
- Bi- Weekly check-in
- Lifestyle and Stress optimization plan
- Hormone balancing guide & support stack suggestions
- Live Strong Toolkit E-Guide
Customized Nutrition Planning and Coaching
Tier 3: 60 Day Brazened Collective Performance Coaching- A high-touch coaching experience focused on deeper transformation, behavior change, and long-term results.
A tailored nutrition plan that offers a multitude of benefits to empower you on your journey towards holistic wellness- Includes!
- Current Diet Analysis
- Mindset and Behavior Support
- Progress Tracking
- Supplement Guidance based on health history, medical conditions, & goals
- 24/7 guidance - Email / Chat
- Grocery List
All follow -up appointments must be booked in advance. See bookings section below!
Brazened Collective Private 1:1 Coaching- Personalized coaching tailored to your lifestyle, goals, and long-term health transformation.
Brazened Collective Private 1:1 Coaching- Personalized coaching tailored to your lifestyle, goals, and long-term health transformation.
A customized, integrated workout program that encompasses a personalized approach to physical activity and exercise. Designed to meet your specific goals, preferences, and unique characteristics. Training is offered virtually or in person.
The goal is to create an effective workout routine that aligns with the individual's objectives.
Please contact directly for inquires!
Membership 12 week- Brazened Bodies Collective- Metabolic Transformation
Brazened Collective Private 1:1 Coaching- Personalized coaching tailored to your lifestyle, goals, and long-term health transformation.
This is a 12-week self-guided system supported by a Full Metabolic Reboot framework roadmap designed for clients who are ready to operate at a higher standard of metabolic health, consistency, and lifestyle discipline.
Membership includes guided weekly implementation, monthly structured coaching touch points, and a private accountability collective.
Contact Me
Thanks for visiting! Book your Free Discovery Call Today.
Brazened Bodies
