Welcome to Brazened Bodies
Helping you become stronger, healthier, and more resilient.
I’m Qiana, M.S. in Nutrition and a NASM Certified Trainer. I created Brazened Bodies after experiencing firsthand how midlife shifts can impact the body and self-confidence!
With the sustainable strategies centered around ,fuel, flow, regulation, systems and performance, you can thrive again.
Work with Me
Tier 1: Foundation- Brazened Blueprint
4-week structured fitness and nutrition foundation program designed to help you build consistency, improve energy, and establish sustainable habits.
Perfect for self-motivated individuals who want structure and guidance.
Includes:
- Fitness program
- Nutrition framework
- Monthly check-in
- Educational resources
Tier 2: Brazened Transformation Coaching
8-week progressive virtual training
For individuals seeking accountability, personalized guidance, and accelerated results.
Includes:
- Customized fitness programming
- Nutrition coaching
- Bi-weekly coaching
- Progress reviews
- Habit coaching
Tier 3: Elite-60 day Brazened Premium Intensive
- Virtual training program (adjusted as needed for goals)
- Personalized nutrition strategy + custom plan / macro coaching throughout the plan duration
- Bi- Weekly check-in
- Lifestyle and Stress optimization coaching
- Hormone balancing guide & support stack suggestions
Ready to go all in ? Start with the 12 Week Metabolic Reboot- then move into: Coaching, Concierge, or the Collective Membership
A 12-week structured transformation system that progresses from metabolic reset, to body recomposition, to long-term maintenance mastery.
Phase 1: Reset (Weeks 1–2)
Metabolic stabilization + foundational habits
Phase 2: Build (Weeks 3–8)
Strength + recomposition + metabolic expansion
Phase 3: Lock-In (Weeks 9–12)
Fat loss refinement + lifestyle integration + maintenance strategy
Customized Nutrition Planning and Coaching
A tailored nutrition plan that offers a multitude of benefits to empower you on your journey towards holistic wellness- Includes!
- Current Diet Analysis
- Mindset and Behavior Support
- Progress Tracking
- Supplement Guidance based on health history, medical conditions, & goals
- 24/7 guidance - Email / Chat
- Grocery List
All follow -up appointments must be booked in advance. See bookings section below!
Private 1:1 Coaching- Personalized coaching tailored to your lifestyle, goals, and long-term health transformation.
A customized, integrated workout program that encompasses a personalized approach to physical activity and exercise. Designed to meet your specific goals, preferences, and unique characteristics. Training is offered virtually or in person.
The goal is to create an effective workout routine that aligns with the individual's objectives.
Please contact directly for inquires!
Contact Me
Thanks for visiting! Book your Free Discovery Call Today.
Ready to improve your health, strength, energy, and overall well-being? Whether you're looking for personalized fitness training, nutrition coaching, or a sustainable wellness strategy, I'm here to help. Reach out today to schedule a consultation and take the first step toward becoming your strongest, healthiest self.
Brazened Bodies
